Open Session

The open session allows members to come in and use the facilities for personal training or with other members. An opportunity to work techniques learnt in class and work out. An instructor is always present for advice and help

Adult Classes
Kick Boxing

Juniors can learn an important self defence system whilst also developing their personal fitness. students may also want to grade and go onto to participate in various interclub events that are held regularly throughout the year.

Junior Classes
MMA Submission

MMA Submission takes up where MMA Clinch left off. Ground fighting class which will deal with getting positions, reversals, striking and submission techniques including chokes, arm bars and leg locks.

Adult Classes
Kali

Great class for co-ordination, timing and fitness. Learn single and double stick and defence against knife attacks. This weapon art was studied by the late Bruce Lee.

Adult Classes
MMA Clinch

Mixed Martial Arts has exploded into the martial art scene since the birth of the Ultimate Fighting Championship, when the need for a complete all-round fighting system was needed. Our MMA Clinch class focus is on the stand up game, incorporating striking and takedowns. The Clinch being considered a place where traditional boxers would rest, but where the MMA fighter is looking to use unorthodoxed striking methods and dynamic throws. This is a very important class for the Mixed Martial Artist.

Adult Classes
Kick Boxing

Kick Boxing has become a very popular alternative fitness session. The combination of oriental and european kicking styles and our very own traditional boxing techniques has produced a very effective self defense and sport. This work out will incorporate intervals of rounds and rest periods and will relieve stress and improve your fitness.

Adult Classes
Ladies Only Boxing

Non contact boxing class. This class incorporates the 'sweet science' with an effective work out utilizing a wide range of heavy bags and strike pads. Also expect a good Ab work out!

Adult Classes
Samurai age 5 - 8

Introductory class for the those starting out their martial arts journey. Sessions will include basic kick boxing techniques and will focus on developing discipline, flexibility, fitness and balance. Game activities will also be incorporated to develop communication, fair play and teamwork.

Junior Classes
Thai Boxing

National sport of Thailand. Thai Boxing or Muay Thai has become even more popular since featuring in the film "Ong Bak". Similar to kick boxing with the advantage of also incorporating elbow and knee strikes, Thai Boxing is a great class for self defense and fitness.

Adult Classes
Spar

For those who want to improve their sparring techniques and ring craft for interclubs, gradings and competition. Sparring drills are progressed into full sparring, under strict supervision. Safety equipment is mandatory and to be worn during this session

Adult Classes

Nearest Classes

Sun May 20
Various Events

Tue May 22 @ 5:00PM - 06:00PM
Junior Boxing

Tue May 22 @ 6:00PM - 07:00PM
Junior Kick Boxing

Tue May 22 @ 7:00PM - 08:00PM
Adult Kickboxing

Other Instructors

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Sensei Nina Smith

Nina first started training back in 1998/99, deciding to take up kickboxing to get fit and wanted to exercise to lose weight!

"I started with one friend and soon became hooked so when that friend gave it up after a few weeks I decided to drag another friend down. The reason why I loved kickboxing so much, because you could certainly feel you had exercised but it was fun! I had previously tried going to the gym and various aerobics classes but I was always watching the clock just waiting for the time to pass - it was so boring, but at kickboxing you don't have the chance to watch the clock and are always surprised at how quickly the time goes - its certainly never boring! "

Nina also likes the social side. As well as training Nina was pleased to find that the club also arranged various social events, enabling you to get to know the people you are training with. This made it easier to pair up with someone else to train with so she didn't need to worry about relying on a friend come with her all the time.

Nina trained hard and graded regularly and in March 2005 passed her black belt under 5 x world kick boxing champion Trevor Ambrose. She found this very challenging but the effort she had put into training was rewarded with the honour of being the first ever female black belt within the club. Nina also found herself as a role model for other students who were not so competitive in nature but still wanted to grade, proveing that you don't need to be a full contact fighter to get to a black belt!

Nina went on to assist the instructors in classes with teaching and then onto running my own classes within the club. Nina has reputation for running a very physical class. and likes her students to know that they have had a good workout!

Nina has become a very important member of the club assisting in the day to day running and the planning and managing of club events. She continues to this day to maintain a strict training program, and gives a lot of her time to oversee the training and preparation for gradings.She also has become the grading examiner for the Juniors and attends seminars to further her knowledge, despite all the additional time she puts into the club she is adamant about the qualities and requirements for good instructor

"I still like to train as much as possible, as I strongly believe to be able to teach others you need to still be learning yourself and there is never a time when you stop learning."