For those who want to improve their sparring techniques and ring craft for interclubs, gradings and competition. Sparring drills are progressed into full sparring, under strict supervision. Safety equipment is mandatory and to be worn during this session

Mixed Martial Arts has exploded into the martial art scene since the birth of the Ultimate Fighting Championship, when the need for a complete all-round fighting system was needed. Our MMA Clinch class focus is on the stand up game, incorporating striking and takedowns. The Clinch being considered a place where traditional boxers would rest, but where the MMA fighter is looking to use unorthodoxed striking methods and dynamic throws. This is a very important class for the Mixed Martial Artist.

The open session allows members to come in and use the facilities for personal training or with other members. An opportunity to work techniques learnt in class and work out. An instructor is always present for advice and help

Non contact boxing class. This class incorporates the 'sweet science' with an effective work out utilizing a wide range of heavy bags and strike pads. Also expect a good Ab work out!