MMA Submission takes up where MMA Clinch left off. Ground fighting class which will deal with getting positions, reversals, striking and submission techniques including chokes, arm bars and leg locks.

Non contact boxing class. This class incorporates the 'sweet science' with an effective work out utilizing a wide range of heavy bags and strike pads. Also expect a good Ab work out!

Juniors can learn an important self defence system whilst also developing their personal fitness.  students may also want to grade and go onto to participate in various interclub events that are held regularly throughout the year.

The open session allows members to come in and use the facilities for personal training or with other members. An opportunity to work techniques learnt in class and work out. An instructor is always present for advice and help

For those who want to improve their sparring techniques and ring craft for interclubs, gradings and competition. Sparring drills are progressed into full sparring, under strict supervision. Safety equipment is mandatory and to be worn during this session