Mixed Martial Arts has exploded into the martial art scene since the birth of the Ultimate Fighting Championship, when the need for a complete all-round fighting system was needed. Our MMA Clinch class focus is on the stand up game, incorporating striking and takedowns. The Clinch being considered a place where traditional boxers would rest, but where the MMA fighter is looking to use unorthodoxed striking methods and dynamic throws. This is a very important class for the Mixed Martial Artist.

Great class for co-ordination, timing and fitness. Learn single and double stick and defence against knife attacks. This weapon art was studied by the late Bruce Lee.

Juniors can learn an important self defence system whilst also developing their personal fitness.  students may also want to grade and go onto to participate in various interclub events that are held regularly throughout the year.

Non contact boxing class. This class incorporates the 'sweet science' with an effective work out utilizing a wide range of heavy bags and strike pads. Also expect a good Ab work out!

Introductory class for the those starting out their martial arts journey. Sessions will include basic kick boxing techniques and will focus on developing discipline, flexibility, fitness and balance. Game activities will also be incorporated to develop communication, fair play and teamwork.