The open session allows members to come in and use the facilities for personal training or with other members. An opportunity to work techniques learnt in class and work out. An instructor is always present for advice and help

Kick Boxing has become a very popular alternative fitness session. The combination of oriental and european kicking styles and our very own traditional boxing techniques has produced a very effective self defense and sport. This work out will incorporate intervals of rounds and rest periods and will relieve stress and improve your fitness.

Mixed Martial Arts has exploded into the martial art scene since the birth of the Ultimate Fighting Championship, when the need for a complete all-round fighting system was needed. Our MMA Clinch class focus is on the stand up game, incorporating striking and takedowns. The Clinch being considered a place where traditional boxers would rest, but where the MMA fighter is looking to use unorthodoxed striking methods and dynamic throws. This is a very important class for the Mixed Martial Artist.

National sport of Thailand. Thai Boxing or Muay Thai has become even more popular since featuring in the film "Ong Bak". Similar to kick boxing with the advantage of also incorporating elbow and knee strikes, Thai Boxing is a great class for self defense and fitness.