The open session allows members to come in and use the facilities for personal training or with other members. An opportunity to work techniques learnt in class and work out. An instructor is always present for advice and help

Juniors can learn an important self defence system whilst also developing their personal fitness.  students may also want to grade and go onto to participate in various interclub events that are held regularly throughout the year.

Kick Boxing has become a very popular alternative fitness session. The combination of oriental and european kicking styles and our very own traditional boxing techniques has produced a very effective self defense and sport. This work out will incorporate intervals of rounds and rest periods and will relieve stress and improve your fitness.

National sport of Thailand. Thai Boxing or Muay Thai has become even more popular since featuring in the film "Ong Bak". Similar to kick boxing with the advantage of also incorporating elbow and knee strikes, Thai Boxing is a great class for self defense and fitness.

For those who want to improve their sparring techniques and ring craft for interclubs, gradings and competition. Sparring drills are progressed into full sparring, under strict supervision. Safety equipment is mandatory and to be worn during this session