MMA Submission takes up where MMA Clinch left off. Ground fighting class which will deal with getting positions, reversals, striking and submission techniques including chokes, arm bars and leg locks.

Mixed Martial Arts has exploded into the martial art scene since the birth of the Ultimate Fighting Championship, when the need for a complete all-round fighting system was needed. Our MMA Clinch class focus is on the stand up game, incorporating striking and takedowns. The Clinch being considered a place where traditional boxers would rest, but where the MMA fighter is looking to use unorthodoxed striking methods and dynamic throws. This is a very important class for the Mixed Martial Artist.

For those who want to improve their sparring techniques and ring craft for interclubs, gradings and competition. Sparring drills are progressed into full sparring, under strict supervision. Safety equipment is mandatory and to be worn during this session

National sport of Thailand. Thai Boxing or Muay Thai has become even more popular since featuring in the film "Ong Bak". Similar to kick boxing with the advantage of also incorporating elbow and knee strikes, Thai Boxing is a great class for self defense and fitness.